Plum Delight - Box 10 Pieces

Provide a zero-fat good tasting source of fiber.

Known for their laxative effects, this effect has been attributed to various component present in fruits, such as dietary fiber, sorbitol and isatin.

Prunes and prune juice are often used to regulate the functioning of the digestive system.

Plums are a good source of vitamins (like vitamin C and K), minerals, and antioxidants.  They are low in calories and high in dietary fiber which can aid digestion.

Consuming plums offers several health benefits, including:

• Rich in nutrients : Plums are a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium.
• Antioxidant Properties: Plums are high in antioxidants, such as phenolic compounds, which help combat oxidative stress and may reduce the risk of chronic diseases.
• Digestive Health: Plums contain dietary fiber, which aids digestion and helps prevent constipation.  Prunes (dried plums) are particularly known for their laxative effect.
• Heart Health: The potassium content in plums can help regulate blood pressure and maintain heart health.  Antioxidants may also attribute to lower cholesterol levels.
• Weight Management: Low in calories and high in fiber, plums can help you feel full and satisfied, which may aid in weight management.
• Bone Health: Some studies suggest that consuming plums may improve bone density and reduce the risk of osteoporosis due to their vitamin K and antioxidant content.

Incorporating plums into your diet can be beneficial for overall health.